This is a place where you'll receive encouragement, support and guidance for your Christian Mental Health + Wellness journey.

Begin your mental wellness journey no matter where you are.

Get Real with Depression Plan

Hi, I’m Jasmine.

I'm a wife, SAHM, women’s integrative wellness coach, writer, author and veggie lover. Most days you can find me spending time with family, homeschooling, cooking, walking in nature or browsing through the grocery store. My passion is to help women (like you) heal mentally, spiritually, and physically from depression. My prayer is that you'll be able to do that here.