Your personal, self-guided mental wellness plan to lead you onto a journey of mental + spiritual freedom.
I see you.
I see the you that you’re trying to hide. You know the one that you don’t show anyone, not even your spouse or family. I can see your broken heart, the negative thoughts swirling in your head telling you continuously that you’re not good enough.
You’re hurt, upset, frustrated, embarrassed, lost, confused, and maybe a little angry. But you keep going. You don’t think that there’s anyone that understands you or gets how you feel. You’ve tried going to church and praying, but it didn’t seem like God could hear you.
You’re afraid to talk to your friends about how you feel because you fear they may distance themselves from you. After all you’re supposed to be the one that has it all together.
But right now, you don’t feel like that. You don’t feel like anything is together. Even though you’ve reached your goals you’ve set, making 5-6 figures (or even 7), you still feel empty. Like something’s missing. And you don’t know what it is.
You want to feel:
But you don’t know how to get there.
Let me tell you, it starts with you embracing love and surrounding yourself with truth. It begins with you truly finding out who you are and what you were truly created to be. It starts with taking time to pray/meditate to get the wisdom and spiritual help you need to get through the day. Then you can begin working on nutrition and eventually discover what your life’s purpose is.
You were made to experience a life with joy, peace, and happiness. You don’t have to continue going through life unfulfilled and empty. There’s more joy to be experienced and you can be guided to it.
Finally, a plan that combines mental health, wellness, and faith together in a practical way for women!
The Get Real with Depression (GRWD) plan is a 17-week self-guided plan that leads women battling with depression, or recovering from depression, to mental and spiritual freedom from depression. The plan includes guided mental wellness exercises, a prayer guide, exercise info, recipes, and words of encouragement throughout.
It was created for you if you’re desiring a holistic, mental health resource to use on your mental wellness journey. You’ll be empowered to take control over your emotional, physical, social and spiritual health.
It’s rooted in 5 holistic principles focused on your total health.
Chiropractic Care: Gently aligning the spine back into its proper position to allow for better brain-body communication.
Exercise: Moving to take in more oxygen, build strength and lower negative symptoms.
Nutrition: Eating more plants to get more nutrients.
Prayer: Making time to talk to God and learn scripture to fill your mind with truth.
Purpose: Learning, embracing, and living out your God-given purpose.
You’ll journey through 4 phases of the plan where you’ll be encouraged, learn more about God, nutrition and yourself along the way. These phases will gently lead you onto a path of mental, emotional, social, and physical wellness.
Realize Where You Are
Begin to understand your mental hurdles and what's really going on with you. Get to know your personality, what makes you tick, and examine your current circumstances to see how they're affecting you right now.
Also start talking to God so you can get to know Him more.
Find all the negativity in your life through books, friends, social media, music, TV (yes Netflix) and let it go. Start removing the things that are contributing to your mental struggles and begin surrounding yourself with truth.
Find your favorite verses and write them on your heart.
Adjust Areas of Your Life
Start learning about ways you want to improve your physical wellness. Begin finding vegetables you like to eat and movements (exercises) you enjoy. Also get connected with a community, discover habits you want to try and continue getting closer to God.
Live Out Your Purpose
Discover why you were created by finding out what you're passionate about. Set goals in your personal life and career to live out your God-given purpose.
What You’ll Get
Weekly Mental Wellness Exercises to uncover the root of your negative thoughts, gain self-confidence, and discover your God-given gifts and talents
A Daily Prayer Guide to deepen your relationship with Jesus, showing how to depend on Him for spiritual strength to make it through the day and teaching you how easy it is to talk to Him
An Exercise Guide created specifically to combat depressive symptoms, gently lead you into an active lifestyle and give you info about how to use your menstrual cycle as a guide to your exercise routine
A Hobby and Gardening Guide that gives you info on how hobbies boost your mood and how gardening can improve your brain and gut health.
A Recipe Book with recipes from health coach Maria Marlowe that have ingredients to improve brain function and lower depressive symptoms in women.
Encouraging Scriptures to remind you of God’s love and fill your mind with truth.
Access to the course and all course updates FOREVER!
Meet Your Coach
Hi, I'm Jasmine!
I'm a wife, SAHM, women’s integrative wellness coach, writer, author and veggie lover. Most days you can find me spending time with family, homeschooling, cooking, walking in nature or browsing through the grocery store.
After living with depression for over a decade, I was introduced to the world of natural health through a local chiropractor.
During my first visit, I learned how my symptoms were directly connected to the alignment of my spine. I began getting adjusted immediately and my symptoms began to go away within two weeks of care.
Through my chiropractor and personal research, I began learning about the positive effects that nutrition, exercise, prayer/meditation, and personal discovery had on mental health. Applying all the new principles to my life, Jasmine was finally able to experience a life without depression.
Through prayer and more research, I combined all my experiences and knowledge into a program that all women can use. I see this plan as an empowering, faith-based, holistic alternative that you can use to begin breaking free from depression.