Finally, a plan that combines mental health, wellness, and faith together in a practical way for women!
The Get Real with Depression (GRWD) plan is a 17-week self-guided plan that leads women battling with depression, or recovering from depression, to mental and spiritual freedom from depression. The plan includes guided mental wellness exercises, a prayer guide, exercise info, recipes, and words of encouragement throughout.
It was created for you if you’re desiring a holistic, mental health resource to use on your mental wellness journey. You’ll be empowered to take control over your emotional, physical, social and spiritual health.
It’s rooted in 5 holistic principles focused on your total health.
Chiropractic Care: Gently aligning the spine back into its proper position to allow for better brain-body communication.
Exercise: Moving to take in more oxygen, build strength and lower negative symptoms.
Nutrition: Eating more plants to get more nutrients.
Prayer: Making time to talk to God and learn scripture to fill your mind with truth.
Purpose: Learning, embracing, and living out your God-given purpose.